The Combi 5 combines two of the most versatile functional training products, the Suspension Trainer and the Core Twist Suspension training is very effective because it simultaneously increases strength, balance, flexibility and core stability. With 49 exercises the suspension trainer is one of the most versatile pieces of exercise equipment on which all muscle groups can be trained in a functional and effective way, no matter what the fitness level of the user is. With the suspension trainer everyone can workout at their own level due to the scalable resistance. The intensity of each exercise can be determined by adjusting the body position to add more or less resistance. The second activity is the Core Twist. The Core Twist offers innovative and resistance adjustable core training. The pole rotates 360° clockwise and counter clockwise with a resistance that can be determined by speed of movement. Also part of the Core Twist Station are the pull up station and the leg lift station.